Establish a center of peace and balance within yourself through a simple practice of meditation. This practice addresses the root cause of the clutter of thoughts and the associated stress it creates. A regulated mind guided by our heart improves clarity of thinking and our decision making process. This workshop gives you the foundational information to establish a successful practice of meditation.
This practice of meditation meets every Thursday evening and is free and open to all.
Thursday, May 1, 2014 at 8:00pm to 9:00pm
Robert A. Welch Hall (WEL), 3.260
105 24TH ST E, Austin, Texas 78705