Stress is a part of our daily lives, but when we start to feel overwhelmed we may need to rethink the strategies we are using to cope. Using cognitive techniques and guided relaxation, this interactive workshop will help you learn to recognize how stress affects you and teach you new ways to relax.
Presented by the Counseling & Mental Health Center as part of the Student Employee Excellence Development (SEED) Program.
Thursday, November 9 at 5:00pm to 6:00pm
Peter O'Donnell Jr. Building (POB), 2.402
201 24TH ST E, Austin, Texas 78712