Stress is a part of our daily lives, but when we start to feel overwhelmed we may need to rethink the strategies we are using to cope. Using cognitive techniques and guided relaxation, this interactive workshop will help you learn to recognize how stress affects you and teach you new ways to relax.
Presented by the UT Counseling and Mental Health Center
Register on TX Class at tinyurl.com/nyen6ju
For details, please see the SEED Workshop Scheudle webpage: www.utexas.edu/hr/student/seed/schedule.html
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