UT Meditate- Why We Don't Suck

How do we feel about ourselves at our core? This is an incredibly important question to ask, because its answer most likely governs our every thought, feeling, and action. If we feel deep down that we are the equivalent of a human trashcan, the odds are that we never gave ourselves a chance to begin with. This week we will discuss how this relates to our mindfulness practice, and explore what may actually lie at our most raw, human level.

OFFICIAL LOCATION: This group meets in the Seay Psychology Building courtyard, weather permitting. The backup location is at the bottom.

UT Meditate strives to provide meditation instruction to young people and all others as well as create a community interested in exploring their own minds. This is a secular group; all religious backgrounds or lack thereof are welcome!

Being a UT student is NOT required. This is not an official UT group, just one that is run by a UT student.

SCHEDULE: The meetings include a guided meditation starting at 5:40, followed by a silent meditation. We will then break before Q&A on the meditation technique and will follow that with a discussion topic of the week.

BACKUP LOCATION
If the weather is too harsh, the room where we will meet is RLM 9.222. That is in Robert Lee Moore Hall on the ninth floor. Do not take the escalators. Take the elevators. There is a sign that points to the room as you exit the elevator.

PARKING- Unless you have a UT parking pass, you will have to pay at a meter for parking

Tuesday, November 28, 2017 at 5:30pm to 7:00pm

Sarah M. and Charles E. Seay Building (SEA), Courtyard
108 DEAN KEETON ST E, Austin, Texas 78712

Event Type

Health & Wellness

Target Audience

Students

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Ian R McMinn

Ian R McMinn 11/27/2017

Please bring clothing for high 60s and low 70s weather, and bug spray as needed!