Are you struggling with feeling under pressure from test anxiety? Join this psychoeducational group once or as often as you’d like. It is designed just for you, offering practical insights and skills to conquer test anxiety. Together we will:

• Spot the causes of test anxiety, whether they arise internally or externally.
• Acquire and apply techniques to cultivate more balanced thinking patterns
• Pinpoint and exercise strategies to alleviate test-related stress.

This group is a great way to access mental healthcare in a structured, psychoeducational format.