Get FIT this fall in a 12-week fitness, weight loss and behavior change program run by the experts at the Fitness Institute of Texas. The goal of Get FIT is to help participants improve their fitness, lose body fat and implement health behavior changes that can be maintained for a lifetime. Held outdoors at Cecil’s Arch, these workouts are a balanced mix between cardiovascular and resistance training. Designed for adults of any age and fitness level who want to sweat, move and feel good.

Registration includes:

• 2 weekly in-person classes at the Wildflower Center
• Access to the Fit to Eat Program
• Pre and Post DXA Body Composition Assessment