FIT Mind & Body is a six week program that includes two group exercise sessions per week led by a certified instructor, and one group counseling session per week led by trained psychology faculty and trainees. The exercise program, designed for the beginner exerciser, will vary each session with an emphasis on learning how to exercise and move appropriately with a focus on aerobic, strength, and flexibility. The group counseling will focus on stress management and wellbeing, using strategies from cognitive-behavioral therapy, mindfulness training, and positive and health psychology schools of thought.