How to Deal: Mental Health Tools for UT Students

Skills for navigating stress and overwhelming emotions.

This four-session psychoeducational group allows participants to learn concepts and skills for:

  • managing emotions that feel out of control,
  • increasing your ability to relax
  • dealing with painful thoughts and feelings,
  • and improving relationships with others.

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the group series for 4 weeks in a row. Since the modules can be completed in any order, students can start the workshop at any time of the semester.

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Dial-In Information

Wednesday, April 24 at 4:30pm to 5:30pm

Virtual Event
Event Type

Health & Wellness


Division of Student Affairs

Target Audience


Campus Announcements



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