Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This drop-in discussion group offers a supportive space to explore the highs and lows of navigating complicated romantic relationships and break-ups. Topics for discussion include managing complex feelings (e.g., grief, anger, relief, regret, happiness, loneliness and uncertainty), setting healthy boundaries, improving communication, increasing self-awareness and much more. All genders and partnerships welcome.