BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME: Mid-Semester Re-Charge: Plant the Seeds of Mindfulness
X-WR-TIMEZONE:Central Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261011T000934Z
UID:tag:localist.com\,2008:EventInstance_37933987083808
DTSTART:20211012T210000Z
DTEND:20211013T000000Z
DESCRIPTION:Come re-charge and plant the seeds of mindfulness on Tuesday\, 
 October 12 from 4-7 p.m. at Jester Gardens. Students will learn about mind
 fulness activities they can implement throughout their daily routine. Stud
 ents can stop by whenever they please during the duration of the event at 
 Jester Gardens. Students can choose which activity stations they participa
 te in\, and they can leave at their leisure. \n\n \n\nThis event is brough
 t to you by the following campus partners: Living the Longhorn Life Progra
 m\, UT Farm Stand\, University Housing and Dining\, and the Longhorn Welln
 ess Center. \n\n \n\nActivity Stations:\n\nScrub Away Stress: students can
  create their own DIY body scrub.Gratitude Writing: students can write a s
 hort message of gratitude on seeding paper. Afterwards students can plant 
 the seeding paper. Tea Bar: students can sample tea. Harvesting and Planti
 ngMindful Walk through the Gardens: students can tour the Jester Gardens a
 nd learn more about the 5\, 4\, 3\, 2\, 1 grounding practice.Spotify Playl
 ist Creation Station: students will create playlists with other fellow Lon
 ghorns.Short Morning Yoga Routine: students will be taught a short 5-10 mi
 nute morning yoga routine they can replicate at home.  \n\nSafety Precauti
 ons: Anyone feeling unwell\, displaying symptoms\, or is high risk\, shoul
 d stay home. Face masks are highly recommended during the duration of the 
 event but are not mandatory.\n\n \n\nIf you have any further questions ple
 ase email Luz Martinez Aburto at luz.martinezaburto@austin.utexas.edu.
LOCATION:Jester Gardens 
SUMMARY: Mid-Semester Re-Charge: Plant the Seeds of Mindfulness
URL;VALUE=URI:https://calendar.utexas.edu/event/mid-semester_re-charge_plan
 t_the_seeds_of_mindfulness
CATEGORIES:Health & Wellness
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END:VCALENDAR