Physics/Neuroscience PhD student Abhranil Das will teach a simple mindfulness exercise for awareness and calm, then discuss questions.

Abhranil is a PhD student in physics, neuroscience and psychology. He has been meditating for several years and completed a 10-day silent meditation retreat.

In this talk, he will describe and guide a mindfulness meditation exercise, then take questions about using the practice in your life to work with your issues. 

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