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101 27TH ST E, Austin, Texas 78712

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Come join us for an 8-week series to explore the mind-body connection and learn behavioral methods to improve and manage your mood. This class emphasizes:

Getting unstuck

Personal goal setting in a small group environment

Awareness of the effect of diet on mood

Developing sleep hygiene

Exercise, range of motion and flexibility

Human connection and support

Joy points and gratitude

An individual, pre-enrollment meeting is required.  Please call the EAP at 512-471-3366 to sign up for a pre-enrollment screening.

Date & Time: Every Wednesday starting February 11 through April 8 from 3:30-4:30 p.m. (No class during Spring Break, March 18). 

Facilitated by Allison Marshall, MSSW intern and Deborah Sharp, LCSW

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