About this Event
101 27TH ST E, Austin, Texas 78712
Come join us for an 8-week series to explore the mind-body connection and learn behavioral methods to improve and manage your mood. This class emphasizes:
Getting unstuck
Personal goal setting in a small group environment
Awareness of the effect of diet on mood
Developing sleep hygiene
Exercise, range of motion and flexibility
Human connection and support
Joy points and gratitude
An individual, pre-enrollment meeting is required. Please call the EAP at 512-471-3366 to sign up for a pre-enrollment screening.
Date & Time: Every Wednesday starting February 11 through April 8 from 3:30-4:30 p.m. (No class during Spring Break, March 18).
Facilitated by Allison Marshall, MSSW intern and Deborah Sharp, LCSW
0 people are interested in this event
User Activity
No recent activity