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Learn how to create a lifelong alliance with your body instead of constant disagreement over what, when, and how much to eat. We will discuss common counterproductive thought processes that interfere with healthy eating, how to utilize your body’s innate wisdom and cues to guide your eating so you can feel your best both physically and mentally.
This workshop is led by a registered dietitian from University Health Services.
Monday, November 7, 2022 at 3:00pm to 4:00pm
Virtual EventFree