This weekly group is for you if you’ve experienced or are experiencing trauma and want extra support and community. There will be a rotation of topics throughout the semester (see below). You are welcome to join, no matter what stage of processing you’re in. We aim to offer a non-judgmental environment where you can share, listen, receive and give support.

Some of the topics we’ll talk about include:

• What does it mean to feel stable in your body, environment, relationships and life)?
• What does “processing my trauma” really mean, and what might that look like for you?
• How can you reconnect with parts of yourself, people, meaningful activities and other aspects of life that trauma might have affected?
• Open discussion – a chance to bring up anything on your mind or any questions you might have.

This group is here to support you however you need.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.