Join a Healthyhorns Registered Dietitian and an Integrative Health therapist and registered yoga teacher to learn how stress impacts your body and mind with a focus on embodiment and creating the conditions for healthy digestion. This workshop offers an inclusive space to honor the hard work your mind and body does every day while creating intentional time for rest and connection. You’ll connect with other students, learn about what your body needs to support health and well-being from both a therapist and a dietitian, and to engage in somatic practices including yoga asana, meditation, and breathwork. Wear comfortable clothing you can move in and bring a yoga mat if you have one - mats will be provided. No prior yoga experience is needed.