Scales and Savasana is a drop-in style rotating yoga group for students in the School of Law. Participants will learn stress-reduction techniques and practice confidence-building poses designed to build resilience and flexibility, in the legal realm and beyond. This group may be particularly helpful for those experiencing feelings of imposterism, as we will focus on accessing internal strength through empowering poses.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment. Attend one or all group sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This group is open to all fitness and ability levels. Modifications will be offered for accessibility.