SEED Workshop: "Becoming Resilient Inside & Outside the Workplace"

In this interactive workshop, staff from the Counseling and Mental Health Center present on a relevant topic for college students: how to cope with setbacks. This workshop helps to normalize the experience of failure and rejection, explains the Growth vs. Fixed mindset as a framework for understanding resilience and provides concrete coping strategies that students can use in and outside the workplace setting. Over the course of this workshop, you will:
– learn strategies to help get through setbacks you experience in and out of the workplace setting; and
– learn about resources available on campus to help you through setbacks.

Presented by the Counseling and Mental Health Center as part of the Student Employee Excellence Development (SEED) Program.