This is a staff interest group — all are welcome: faculty, staff, and students. No experience is necessary and all levels are welcome. This class will introduce qi gong (breathing), taiji walking exercise, and movements from the Yang-style 24-step form. Be comfortable — wear clothes you can move in. Keep in mind tai chi builds your body awareness because it asks you to consciously move your eyes, hands, arms, waist, and legs all at once — no easy task! Don’t let yourself get frustrated, just try to get a hang of what you can. There is no set curriculum for the classes, instead it is ongoing practice and learning.  Feel free to drop by any week to check it out.  Don’t feel pressured to wait for a semester to start to join.